A WELL BALANCED DIET Everyone should eat a well balanced diet for staying healthy and fit forever. A healthy plate includes important foods such as proteins, fruits, dairy products, vegetables and whole grains. Protein is an important building block of bones, muscles, cartilage, skin and blood. Grains are important sources of many nutrients, including fiber, B vitamins and minerals. Whole grains also help to reduce blood cholesterol levels and lower risk of heart disease. Dr. Poonam Pradhan is a skillful, proficient and well experienced Cosmetologist, Dietician and Weight Management specialist in thane. Dr Poonam Pradhan’s URFITNEST multispecialty Clinic has all types of advanced medical facilities to treat any skin, hair and obesity related problems. For more information, visit: www.urfitnest.com Phone: +91- 7303030459 cosmetologist | dietician | skinspecialist | hairspecialist | nutritionist | homeopathicdoctor | b...